Offering the most fun, exciting, and critically-acclaimed women's self-defense and empowerment program in the area!

 

The Modern Self-Defense Academy is the international headquarters for the ABC Women's Self-Defense program. Currently taught in 14 countries and 12 US states, this women's empowerment program has taught thousands of women the valuable self-defense skills needed to identify, avoid, deescalate, and react to a potentially violent or sexual assault. Focusing on three very basic but critical elements of self-defense (Awareness, Boundaries, and Contact), this class has been taught to:

• High school and college students

• Community organizations

• Corporate employees

• Small businesses

• Law enforcement 

• Gyms and health clubs

• Friends and families

• And more!

With the support and cooperation the Columbia County Sheriff's Department, ABC Women's Self-Defense has taught in numerous high schools in Columbia County, and continues to expand throughout the area, the country, and internationally. 

​

We now also offer programs for seniors, co-eds, the LGBT community, and members of the Muslim community and other visitors.   

 

For more information or to schedule a class for your friends, family, organization, or school, CONTACT US TODAY!

 

Class Duration: 3 hours

Schedule: Classes scheduled based on interest and availability

Cost: $30 per person

Corprorate and organization rates may be available